People Building

NLP Techniques Anyone Can Use -People Building vPodcast

By Gemma Bailey ·

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Here is a lovely simple submodality exercise that I got from my friend Roger Ellerton. It works of shifting the background and foregrounds of vision, feelings and sounds.

I think potentially this is a really powerful technique for helping put negative stuff into a better, more helpful perspective.

Have a go and see what you think.

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Written by Gemma Bailey

Gemma Bailey (M. NLP, D. Hyp, Certified Trainer of NLP & Hypnotherapy) is the founder of People Building, and the co-founder of NLP4Kids. Gemma uses her extraordinary NLP & hypnosis expertise to continually provide the People Building community with valuable scripts, audios, newsletters, articles and videos!