Coaching Articles
Independant Minds Are Happy Minds
Recently I’ve been working with a child who was having some troubles with eating her lunch at school. Right before lunch time she would feel hungry, then upon arriving at the canteen she would lose her appetite. She said she felt the canteen was dirty and uncomfortable and she just didn’t want to eat when ... (Read More)
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Stay Motivated to Lose Weight
Weight loss clients are by far the trickiest clients to help (in my opinion) because no matter what work you do to change their attitude and feelings towards food, they still have to wait to see the real results- the decrease in their size and shape. The fact that this doesn’t occur over night, can ... (Read More)
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Moving When You’re Stuck
Something I regularly tell those who are experiencing a dip in their levels of motivation is that in order to be motivated, you must be moving. It’s a bit of a shame really that one cannot go full throttle from a stationary position, but if you think about it, nothing ever really does. Even the ... (Read More)
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Anxiety-The New Stress?
I’m not too sure how long ago it was when the word “stress” seemed to arrive in the English language like a fashion accessory that everybody had, but it seems to me that there is currently a new trend of those presenting the problem of anxiety. I have around 5 patients at the moment who ... (Read More)
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Brain Trauma from Negative Emotions
I’m writing this having just planned the podcast for this week. The topic for this week’s podcast is Dirk Hamer Syndrome. If you haven’t heard of this before, I strongly recommend looking it up. It is a truly fascinating subject. The key thing that strikes me when reading about this subject- and I have not ... (Read More)
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Feel Some “Never Again”
Over the weekend I attended an advanced NLP training course where Richard Bandler and John La Valle were both teaching. Lots of the course was made up of content previously at Practitioner and Master Practitioner level, but it was well worth attending just for the snippets of NLP gold that effortlessly fall from Richard Bandlers ... (Read More)
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Knowing me, Knowing You.
What, if we could iron all our ego problems to seek an absolutely peaceful and harmonious ambiance around us? Well, this is not a utopian concept. In most of the corporate and non corporate organizations, the recent demands are for those, who possess technical dexterity, management expertise, inventiveness, fervor, communication skills, self-reliance and self-impetus. In ... (Read More)
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Major Catastrophic Events
If I’m honest, I always shudder a little when I set out to write an article such as this one. The main reason is that whilst at this moment in time, the words I am writing will make perfect sense, I also know that there will be a time when they come back to haunt ... (Read More)
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Law of Attraction and Attitude
The principal of the Law of Attraction is that like attracts like. Therefore if you are thinking about the success you want to achieve you are more likely (some would say destined) to achieve that success. This is because all of our thoughts transmit a frequency much like a radio signal out into the universe. ... (Read More)
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The Reticular Activating System
The Reticular Activating System is a collection of nerve cells in the brain stem and is believed to be pivotal in the part of our brain called the conscious mind. That is the part in which all of our decision making and analytical thinking occurs. In mammals the Reticular Activating System (RAS) is also associated ... (Read More)
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10 Things to Make 2009 Great for Your Mind, Body and Spirit
Mind 1. Self hypnosis each day Keep your mind trim by giving it a chance each day to rest and properly process information. Those who practice self hypnosis each day, insist that they feel better for doing so, claiming to have more energy and focus afterwards and achieve their goals with greater ease as the ... (Read More)
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Improving Athletic Performance
Practise makes perfect, that’s what my old Nan always used to say. However, what she failed to mention, is the importance of practising things going the way you want them to go, instead of considering what to do if it does go wrong. How many times do you ask yourself “What’s the worst that could ... (Read More)
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Peripheral Vision
Sometimes in life, the simple things are the most important, and being able to change your focus is certainly something very simple and valuable to do. I suppose that “change your focus” has a double meaning. It could mean, change what you are looking at with your eyes, or it could mean, change what you ... (Read More)
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What Can a Life Coach Do For Me?
“Sometimes there are just so many choices it’s difficult to know what it is that you really want or what the right opportunity would look like. Be assured that confusion is your minds way of looking for the answer. All you have to do is relax. The right thing will be there at the right ... (Read More)
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Boost Your Creativity
The Encarta dictionary defines creativity as “the ability to use the imagination to develop new and original ideas or things, especially in an artistic context.” Creativity and imagination are largely linked with right brain functions, whereas analytic and rationalized thinking are more associated with the left brain. As individuals, we may tend to be more ... (Read More)
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Steps to Success in Life Coaching
What is the best way to move forward when you are stuck? When every area of you life seems to be deficient in some way, who can help you find the way forward? A good Life coach may be able to help. Ideally choose someone who has a number of credentials so that there are ... (Read More)
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Life Coaching
Life Coaching is an effective means of establishing where you are currently in your life, where you going, and how it is you will get there by focusing on specific areas- from self confidence, to enjoying your work, creating time for yourself or living your dreams. Some people find it difficult to comprehend what life ... (Read More)
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July 14th, 2010 by Gemma Bailey
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