Emotional Improvement
Look After Yourself Audio
This audio is useful for those who have neglected their health and wellbeing in favour of taking good care of others. It encourages someone to take care of themselves the way they would take care of a best friend, offering them advice for the best way to keep their mind and body well. In doing ... (Read More)
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Hurt in Love Audio
This audio helps to desensitize you from the negative emotions you are experiencing using elements of the NLP fast phobia cure to disassociate from the traumatic experiences you continue to replay in your mind. This offers the opportunity for you to distance yourself from the feelings of heart ache and to begin the recovery process.
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Accepting Happiness Audio
This audio can be used when you are aware that there are things to be happy about in life but are too easily draw toward the negative elements. Therefore this audio can be used for when you simply need to change your attitude and focus to enable you to “see” the good around you.
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Motivation Audio
Use this audio whenever you feel a lack of motivation as a reason for failing to take action. Remember that leverage can also be useful here as people are more often motivated to move away from pain than towards pleasure.
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Increase Self Esteem Audio
This audio focuses entirely on increasing feelings of positivity about oneself. It encourages you to focus not only on you are now that is valuable and worthwhile, but also the potential you have to develop that further in the future.
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Relaxation and Healing for Children Audio
Children can be tricky to hypnotise and usually session with them require a great deal of flexibilty from the therapist. Using this audio, the child can be taken on an exciting journey through a rainbow and collecting powers of positivity through each colour they travel. Much of this audio is read like a story, but ... (Read More)
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Anxiety Audio
This audio gives suggestions for easing all of the usual symptoms experienced in a state of anxiety. It gives deep hypnotic suggestions regarding feelings of being safe and secure and for letting any worries that do enter the mind, go quickly instead of being festered upon.
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Abundance Audio
For most people, you have some idea of what you want to achieve and what abundance would look like, so this audio is used to increase the levels of knowing and certainty that the desires will unfold and arrive. It also contains suggestions to ensure that you are positive in your outlook and are enjoying ... (Read More)
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Living With Narcissists Audio
For some people to feel good, they point out where others are going wrong. This can lead to self doubt and feelings of low self worth. Use this audio when you have people around you who are always pointing out your failings. It will encourage you to focus more on your own strengths and disregard ... (Read More)
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Loss Audio
This audio is ideally used following the death of a friend or relative, but could be adapted to include the loss of situations or objects that are causing you to feel anxious about further loss in the future. It prevents you from distorting other challenging situations around you that could easily increase your feelings of ... (Read More)
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Complete Relaxation Audio
This audio offers the patient permission to allow themselves to relax. There are lots of embedded commands of relaxation throughout this audio to aid the relaxation further. Using the powerful induction makes this hypnosis session even more effective as the more relaxed you are, the more “open” the unconscious mind will be.
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Control Without Controlling Audio
This audio encourages you to take responsibility for your goals and actions to give you a greater sense of control, and to also recognise that some things are best left to others and are outside of our control. In letting go of the things that can’t be controlled, you can begin to become more relaxed ... (Read More)
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Time for Self Audio
It is your time to relax. If any other thoughts invade this time, replace these thoughts with relaxing memories. For example, having a relaxing bath. You need to look after yourself, look after number one. Pre-frame that other people are doing the same for themselves. You must take responsibility for your own health and well-being ... (Read More)
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March 28th, 2010 by Gemma Bailey
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