Weight Loss
Weight Loss Getting Leverage Audio
Use this audio on its own or in conjunction with another weight loss audio to consider the negative implications of continuing on a path of ill health. In doing so, this can create great momentum for positive change particularly for those who logically know that they need to lose weight but are currently without the ... (Read More)
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Split Road Weight Loss Audio
When we have options we have power over the choices we make and this can give a great sense of empowerment. This audio gives two choices about how you can progress with your attitude to weight loss and offers an alternative outcome before you opt for old automatic behaviours around food.
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Eat Less Audio
This audio encourages you to reduce your meal sizes and food intake to assist with your weight loss. It can be used in conjunction with other weight loss audios, or on its own. This audio works on the principal that you have a much smaller stomach than you think and that overfilling it causes it ... (Read More)
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Further Weight Loss Audio
This audio helps you to focus on healthy food and provides leverage to help avoid unwanted foods such as sweet and fatty foods. This audio contains many sensory experiences encouraging you to fully engage in the different sensations you can expect when eating different foods. In doing so you are practising having your body react ... (Read More)
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Appreciating Weight Loss Audio
This audio is great for reminding you that a setback is not the same as being unsuccessful, but a signal to do something differently. This prevents feelings of failure which could lead to comfort eating, counter acting the good work and attitude already created. Consider by what date you wish to achieve your desired weight ... (Read More)
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Weight Loss – Enhancing Self Belief Audio
This is a useful audio to use once you are sticking to a healthy eating plan but need some belief that your efforts are worthwhile and are having an impact on your health and long-term weight loss. This is particularly useful to re-enforce that the body needs to lose weight at a safe and natural ... (Read More)
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Leverage – Motivation to Exercise Audio
Some people say that human beings are more motivated by pain than pleasure, so by getting you to imagine your future in the way it would be if you continued to gain weight, will give you the motivation do the opposite and to start exercising. This should of course be used in addition to thinking ... (Read More)
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Weight Loss Subconscious Protection Audio
This audio is useful when you believe that your weight problems are linked to a problem from the past but are not sure how, why, or even what the problem is that is having an impact on your weight now. This audio also contains a resolution for a parts issue, which is a technique used ... (Read More)
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Weight Loss Change Personal History Audio
Using this audio with your will have the opportunity to make changes to the way you view your unsuccessful attempts at losing weight in the past. When you are able to view the past in a more positive light you are no longer held back by the idea that you have always been unsuccessful.
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Chocolate Addiction Audio
By focusing on chocolate in ways that are not normally experienced, the hypnotherapist can begin to draw your attention to the negative elements of consuming chocolate. There is some strong leverage suggestions in this audios which may cause you to become quite nauseous at the thought of chocolate.
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Exploring Food Audio
This audio is for those who do not enjoy or avoid eating healthy foods. It encourages you to engage in a child like curiosity around the foods that you would have previously avoided and emphasises these foods as leading to positive and good feelings when you encounters them. It also suggests that you will generally ... (Read More)
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March 28th, 2010 by Gemma Bailey
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