Posts Tagged ‘anxious’
Anxiety-The New Stress?
I’m not too sure how long ago it was when the word “stress” seemed to arrive in the English language like a fashion accessory that everybody had, but it seems to me that there is currently a new trend of those presenting the problem of anxiety. I have around 5 patients at the moment who ... (Read More)
File under Coaching Articles
Dispersing Anxiety Sickness Audio
For some, anxiety can lead to feelings of nausea as well as the general tension and negative thinking. This audio helps you to feel settled in your mind and your body, especially in the stomach. This is a very calming audio and contains suggestions to help neutralize tension and the biological changes this can create ... (Read More)
File under Health and Wellbeing
Football Metaphor for Fears and Phobias Audio
This audio is best used as an aid for mild fears, as phobias can be quite intense and may take a little more attention. This audio will obviously appeal to those who enjoy football and uses lots of related language to embed positive suggestions of change and progression away from that old problem.
File under Fears and Phobias
June 1st, 2010 by Gemma Bailey
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