Posts Tagged ‘neuro linguistic programming’
Public Speaking with NLP
We are what we repeatedly do. Excellence therefore is not an Act but it is a Habit. Nobody is a born natural speaker. Speaking is a habit in which we excel as we grow up. Fear of public speaking is actually an irrational fear. It combines many other factors such as fear of open spaces ... (Read More)
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Positive Relationships with NLP
We, humans are born to be together. To establish bonds, it is essential that we show love, care and responsibility to others. The key to be close to anybody is safety and trust. If you are safe in someone’s company and can trust in him or her, it will not take much to have a ... (Read More)
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Developments with NLP4Kids
As many of you are aware in 2007, Kay Gill and I created a series of workshops for children aged 7-14 years called NLP4Kids. Last year, the workshops took on an interesting twist when we began teaching children overseas, and I realised the potential for growth that I feel NLP4Kids has. Many of you have ... (Read More)
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4 Tips for Anchoring- An NLP Practitioners Tool
As a hypnotherapist and NLP Master practitioner, it gives me great joy to be able to share with you one of the most commonly used and simple techniques. The way it is explained to you below, is exactly the way I use it, and by following the simple steps below you can achieve instant access ... (Read More)
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I Love NLP But I'm Not a Nerd!
NLP has taken the therapy world by storm and quite rightly so. It creates rapid lasting change and you don’t need a PHD to learn the simple skills. There are many, many trainers and training company’s pumping out Practitioner by the hundreds and it would be fair to say that there are varying degrees of ... (Read More)
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Self Esteem
Morris Rosenberg states that self esteem is formulated in 3 ways (1) reflected appraisals, (2) social comparison, (3) self attribution. Reflected appraisal comes from Mead and Cooleys’ idea that if other respect us and look up to us in some way, we are likely to have a higher self esteem than if they are degrading ... (Read More)
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NLP to Assist Weight Loss
NLP can provide many methods to lose weight. Seven NLP tools have been discussed below, which will be helpful in reducing weight keeping cleints healthy and slim. 1. NLP communication model: This model is important as it explains how peoples use of language patterns affect their thinking (and vice versa). Depending on the nature of ... (Read More)
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NLP in Customer Service
Customers are all different and so are their outlooks. To identify and serve a customer properly, involves understanding their values, beliefs and expectation and their own specific needs. The customers are the assets of your company and if you can serve them the optimum way, it will add to your profits not just because they ... (Read More)
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Methods to Quit Smoking
There are several methods which are helpful to quit smoking. 1. Nicotine replacement therapy: In this method, the nicotine the body receives from cigarettes is replaced with a low measured dose. This therapy includes replacement nicotine via nicotine patches, nicotine gum and inhalators. Some people later find they are also addicted to the replacement therapy. ... (Read More)
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Be a Better Leader with NLP
“Leaders are born, not made” is one of the common misconceptions that have prevailed over centuries. Better leaders CAN be made… one hundred percent! Leadership is an art which can be developed and enriched using the tools and techniques of Neuro Linguistic Programming. Effective leaders require a combination of three types of skills. Administering emotions, ... (Read More)
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The Reticular Activating System
The Reticular Activating System is a collection of nerve cells in the brain stem and is believed to be pivotal in the part of our brain called the conscious mind. That is the part in which all of our decision making and analytical thinking occurs. In mammals the Reticular Activating System (RAS) is also associated ... (Read More)
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Resolving to Keep My Resolutions
The NLP SMART goal setting technique can provide a great starting place for your new year’s resolutions. Once you have run it through this system, you should have all the information you need to get you exactly what you want! As a taster, try cross referencing your goal against the SMART criteria here: S- Simple ... (Read More)
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Wellbeing
The Encarta ® World English Dictionary © defines well-being as: Conducive to good health: in a way that promotes health and physical well-being (often used in combination.) Good health or fortune: a good, healthy, or comfortable state. However another definition states: A good or satisfactory condition of existence; a state characterized by health, happiness, and ... (Read More)
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OCD
OCD is an anxiety disorder which is characterised by repeated anxious thoughts that cause a compulsion to perform a particular behaviour. However performing the behaviour usually provides only a short term relief from the anxiety as the anxious thought occurs again usually only a short time later. Not performing the behaviour creates a greater anxiety ... (Read More)
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IBS
One of the most major irritants of IBS is the quality and compatibility of the food that is fed to the body. For example, those that eat a healthy diet of fresh fruit and vegetables and cut out takeaways, fast food and fizzy drinks, are less likely to suffer from IBS. There is also an ... (Read More)
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Defusing Panic Attacks
Having worked with a variety of people who have panic attacks on a regular basis, I have found that a large number of them also are outgoing, happy- go –lucky individuals at other times during their day to day life. Many of them are the “clown” or entertainer when in a social setting, or work ... (Read More)
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Improving Athletic Performance
Practise makes perfect, that’s what my old Nan always used to say. However, what she failed to mention, is the importance of practising things going the way you want them to go, instead of considering what to do if it does go wrong. How many times do you ask yourself “What’s the worst that could ... (Read More)
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A Cure for Depression
Bet you were hoping that I was going to offer some magic pill that you could take to make it all better, well sorry, it doesn’t work like that. The thing is, there is nothing that can stop you from suffering from depression, except you. You might not like this much, but it’s the truth, ... (Read More)
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Using NLP to Create More Confidence
As pressures to earn money increase, the pressures to work harder, smarter and faster increase also. It is rarely a surprise to me to have clients who are struggling with their levels of confidence despite having what could be perceived as very successful lives. Solicitors, CEO’s and managing directors have regularly graced my doorstep, feeling ... (Read More)
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January 3rd, 2010 by Gemma Bailey
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