Posts Tagged ‘stress’
The Podcast, Outside
Do you spend too much time in your own head? Well that’s where all the problems are! Listen to this podcast to discover the benefits of being outside.
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Go Outside
I’ve noticed something. People with problems spend too much time inside. I don’t mean that they don’t get enough fresh air (though that will hardly do any harm.) I mean inside their own heads. People who worry are inside their heads all the time. They are having a chat with themselves about all the things ... (Read More)
File under Coaching Articles
The Podcast of Stress
Are you stressed out? Perhaps it’s time to take back the reins of your life instead of being pulled along and hoping for the best. A life without any stress whatsoever would be dull! Stress is our natural way to respond to challenges in life. However, a lot of the stress in our lives is ... (Read More)
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How to Reduce Stress
A life without any stress whatsoever would be dull! Stress is our natural way to respond to challenges in life. However, a lot of the stress in our lives is unnecessary and can easily be eliminated by taking a few simple steps… The first step is to identify what causes you stress. Take 10 minutes ... (Read More)
File under Coaching Articles
Anxiety-The New Stress?
I’m not too sure how long ago it was when the word “stress” seemed to arrive in the English language like a fashion accessory that everybody had, but it seems to me that there is currently a new trend of those presenting the problem of anxiety. I have around 5 patients at the moment who ... (Read More)
File under Coaching Articles
A Link Between Stress and Cancer
Scientists have discovered that everyday emotional stress is a trigger for the growth of tumours.They discovered that any sort of trauma, emotional or physical, can act as a “pathway” between cancerous mutations bringing them together in a potentially deadly mix. The findings, published in Nature, seemed to show for the first time that the conditions ... (Read More)
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Body Returning to Good Health Script
Amateur – This script encourages the client to utilise their own inner thoughts and language to help repair their body. This can be used for general stress that the body encounters or for more major ailments to promote health and wellbeing.
File under Health and Wellbeing
May 18th, 2011 by Gemma Bailey
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