Posts Tagged ‘weight loss’
Weight Loss Change Personal History Audio
Using this audio with your will have the opportunity to make changes to the way you view your unsuccessful attempts at losing weight in the past. When you are able to view the past in a more positive light you are no longer held back by the idea that you have always been unsuccessful.
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Exploring Food Audio
This audio is for those who do not enjoy or avoid eating healthy foods. It encourages you to engage in a child like curiosity around the foods that you would have previously avoided and emphasises these foods as leading to positive and good feelings when you encounters them. It also suggests that you will generally ... (Read More)
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Split Road Weight Loss Script
Professional – When we have options we have power over the choices we make and this can give a great sense of empowerment. This script gives two choices about how a client can progress with their attitude to weight loss and offers an alternative outcome before they opt for old automatic behaviours around food. Discussing ... (Read More)
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Eat Less Script
Amateur – This script encourages the client to reduce their meal sizes and food intake to assist them with their weight loss. It can be used in conjunction with other weight loss scripts, or on its own. This script works on the principal that the client has a much smaller stomach than they think and ... (Read More)
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Further Weight Loss Script
Amateur – This script helps the client to focus on healthy food and provides leverage to help them avoid unwanted foods such as sweet and fatty foods. This script contains many sensory experiences encouraging the client to fully engage in the different sensations they can expect when eating different foods. In doing so they are ... (Read More)
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Appreciating Weight Loss Script
Amateur – This script is great for reminding the client that a setback is not the same as being unsuccessful, but a signal to do something differently. This prevents feelings of failure which could lead to comfort eating, counter acting the good work and attitude already created. Ask the client by what date they wish ... (Read More)
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Weight Loss- Enhancing Self Belief Script
Amateur- This is a useful script to use once the client is sticking to a healthy eating plan but needs some belief that their efforts are worthwhile and are having an impact on their health and long-term weight loss. This is particularly useful to re-enforce that the body needs to lose weight at a safe ... (Read More)
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Leverage- Motivation to Exercise Script
Amateur – Some people say that human beings are more motivated by pain than pleasure, so by getting the client to imagine their future in the way it would be if they continued to gain weight, will give them the motivation do the opposite and to start exercising. This should of course be used in ... (Read More)
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Weight Loss Subconscious Protection Script
Amateur – This script is useful when a client believes that their weight problems are linked to a problem from the past but are not sure how, why, or even what the problem is that is having an impact on their weight now. This script also contains a resolution for a parts issue, which is ... (Read More)
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Weight Loss Change Personal History Script
Professional – This script asks the client to communicate with you using their fingers throughout their trance, so you will need to ensure that their hands are in a comfortable and visible place. Using this script with your client allows them to have the opportunity to make changes to the way they view their unsuccessful ... (Read More)
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Weight Loss
As a therapist, I have found weight loss treatments by far the most challenging in empowering my clients to resolve. I believe that this is partly due to the delicacy with which the leverage must be applied. With smoker for example you can tell them the awful things that smoking does to their body. You ... (Read More)
File under Articles, Hypnotherapy Articles, NLP Articles
The Challenges When Losing Weight
Losing weight can be a real battle, and until I became a hypnotherapist, I didn’t realise there were so many different reasons why people have challenges losing weight. Some of the reason I have discovered are far from the obvious eating too much, eating the wrong foods, eating the wrong quantities and lack of exercise. ... (Read More)
File under Articles, Hypnotherapy Articles, NLP Articles
January 22nd, 2010 by Gemma Bailey
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