People Building
Try it, you might like it!
A Story for you….(it's a metaphor!)
A friend of mine was fed up with all of the baggage kept in his shed. “Enough is enough” he said one day. “It’s time to remove all of the unwanted junk." He hadn’t anticipated all of the things he would find in there, and it was true, there was a lot of junk, but some precious things too, an old grammar phone and an L.P. He hadn’t come across it before, and he wasn’t even sure it would work.
But you know that sometimes you have to put on the music and dance to it to understand it and know its beauty. He hadn’t anticipated the many ways in which an L.P could change his life, but suddenly clearing out the junk became simpler. He felt freer as he listened and learnt from an L.P he’d never even realised could be this powerful.
By now, the benefits were spreading and his friends and colleagues were all interested in acquiring an L.P for themselves. So he shared with them his experiences and all he had seen and heard. And it’s written for you on the pages of this website!
For FREE metaphors like this, click here.
Do our questionnaires and discover more about who you really are!
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Quality of Life Questionnaire
PLEASE REMEMBER TO TYPE IN YOUR EMAIL ADDRESS WHEN YOU FILL OUT THE QUESTIONNAIRE- OTHERWISE WE CANNOT REPLY!! Any questionnaires sent 22nd Feb-1st March will not be responded to until 2nd March. |
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Relaxing Inner Self for Healing 562 words £2.50 Get the Audio MP3 32 minutes |
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Stop Smoking Metaphor Get the Audio MP3 44 minutes £7.99 |
Confidence Get the Audio MP3 48 minutes £7.99 |
Accepting Happiness 309 words Get the Audio MP3 43 minutes £7.99 |
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People Building NLP Audio Get the Audio MP3 43 minutes |
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What would each area of you life score out of 10?
Use the wheel of life to rate your quality of life:
- Draw the circle below on a piece of paper to find out
- If the center of the circle represents 0/10 and the outside of the circle represents 10/10 (with 1-9 in between), figure out your scores in each area and put a cross in each segment to represent your quality of life in that area.
- Then join up the crosses from one section to the next.
- If the shape you end up with is not quite a circle (it should be 10/10 in every area!), your wheel of life is going to give you a bumpy ride.
BBC ‘What Am I Like’ Personality Test
If you would like to discover more about your personality, you can take a test published on the BBC website called "What Am I Like?"
Do you think like a man or a woman?
Find out about 'brain sex differences' and get a brain sex profile that will indicate whether you think like a man or a woman .Complete the BBC ‘secret of the sexes’ test by clicking the link below.
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De-Stress yourself
In today's hectic society, it is easy to get caught up in a cycle of stress. Events in everyday life cause physiological changes in our body, adrenaline is realised in times of tension and we fail to burn it away. It then remains in our system as a toxin which leads to the aggravated state that makes our concentration lack, our tempers short, our sleep restless and our productivity low. This is called stress. Of course, we all need a certain amount of stress to perform, but we need to be able to regulate it.
Stress is a major problem for employers as it accounts for a large amount of sick leave. If companies are able to offer support schemes for staff, stress can be eliminated at the onset and employees can learn effective techniques to keep their stress levels at a manageable level.
On an individual basis, stress quite simply make you feel tense and exhausted. Until you have booked your hypnotherapy session, why not practice this simple relaxation technique, which will make you feel so much more relaxed and only takes a few minutes to perform.
1. Make yourself comfortable, ideally somewhere quiet, where you can close your eyes for a few moments.
- 2. Sit/ lay back and begin to concentrate on your breathing. With each outward breath, think in your mind the word "calm." If you are aware of your heart beat, imagine the beat becoming safely slow and steady. Do this for 2 or 3 minutes.
- 3. Imagine a calming gentle light- whatever colour represents calm to you will be the right colour, and imagine the light slowly moving through your body. It relaxes every part of your body as it moves through you, as you continue your slow outward breaths, slow and steady and echoing the word "calm" in your mind.
- 4. Move the light up and down and through your body several times until each muscle and limb completely relax.
- 5. Take in some really deep refreshing breaths, imagining that the air is crisp and fresh, gently revitalising your whole body.
- 6. Open your eyes and think of the positive things you have, and will achieve in your day.
